At 5:10 PM Carol from ONE-TLC presented The Gut Brain Connection. She reviewed how the gut can effect brain function citing examples.
At 5:28 PM David presented Defragging Your Brain, Part 2 and included an exercise for us to contemplate our four “bodies” – physical, emotional, mental and spiritual. Under each of the “bodies” we contemplated how to answer the questions “I AM” and I seek. We meditated upon Diana Ross’ song Do You Know




