At 5:10 PM Carol from ONE-TLC presented The Gut Brain Connection. She reviewed how the gut can effect brain function citing examples.
At 5:28 PM David presented Defragging Your Brain, Part 2 and included an exercise for us to contemplate our four “bodies” – physical, emotional, mental and spiritual. Under each of the “bodies” we contemplated how to answer the questions “I AM” and I seek. We meditated upon Diana Ross’ song Do You Know
At 6:00 PM we reviewed our closing intention and determined that next week John would being the 15 minutes program and Jackie a 30 minute program. We then concluded at 6:05 PM allowing the Diana Ross song to also serve as our closing song.

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